Creatine Monohydrate
Creatine Monohydrate
A full 5,000mg dose of the most studied form. It supports strength, lean muscle, and cell energy. Backed by 500+ human studies.†
Strength Support†
Daily Energy†
Hydration & Balance†
Muscle & Bone Health†
Focus & Clarity†
Recovery Support†
Strength, energy & hydration after 50.
Clinical-dosed creatine + key electrolytes to help you stay strong, energized, and hydrated, every day.
- Strength Support†
- Daily Energy†
- Hydration & Balance†
- Muscle & Bone Health†
- Focus & Clarity†
- Recovery Support†
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Description
Matia Daily Essentials pairs a full 5g clinical dose of creatine monohydrate with sodium, potassium, and magnesium. It is the daily stick made for women 50+ who want to stay strong, energized, and hydrated. Real blueberry flavor, zero sugar, and it mixes clear in seconds.
Why Women 50+ Need Creatine
After 50, women can lose 1 to 2% of muscle each year. With it goes strength, energy, and independence. Creatine monohydrate is one of the most studied supplements in the world (500+ human studies) for lean muscle, strength, and cell energy. Matia doses it the way the research does: a full 5g, every day.*
Benefits
✓ Build & maintain lean muscle*
✓ Support steady daily energy, with no caffeine and no crash*
✓ Support focus & mental clarity. Your brain runs on the same energy creatine fuels*
✓ Support recovery between workouts, walks, and busy days*
✓ Replace the electrolytes you lose through sweat, stress, and daily life*
✓ Support muscle & bone health for the long run*
How To Use
Empty one stick into 8–12 oz of water, stir or shake until dissolved, and enjoy. Once a day, best in the morning. Taking it daily is what makes the difference.
Do You Offer a Guarantee?
Yes. Every order is backed by our 60-day money-back guarantee. If you don't feel the difference, contact us for a full refund, even on empty boxes.
Clinically studied.
More strength. Steadier energy.†
When the most researched supplement in the world meets what women 50+ actually need, the results speak for themselves.
500+
Clinical studies on creatine monohydrate
5g
Full clinical dose in every stick
3
Key electrolytes for hydration & balance
0g
Sugar. No fillers, no junk.
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60-day money back guarantee
Just 4 Ingredients Nothing Else
Magnesium Citrate
Magnesium Citrate
60mg of easy-to-absorb magnesium. It supports muscles, nerves, and the deep rest your body repairs with.†
Sodium + Potassium
450mg of the two electrolytes women lose most through sweat, stress, and daily life. They support hydration and fluid balance.†
Real Blueberry. Stevia.
Real Blueberry. Stevia.
Naturally flavored, zero sugar, no artificial sweeteners. It mixes clear and actually tastes good.
Full label transparency
Every dose, right on the label.
No proprietary blends. No hidden fillers. Four ingredients at the doses the research was built on, read the label yourself.
5 g: the exact studied dose
Not a 'blend'. The full creatine monohydrate dose used in the landmark research.†
250 : 200 : 60 mg electrolytes
Sodium, potassium, and magnesium in ratios chosen for daily hydration, not sport-drink sugar water.
Nothing to hide
Four active ingredients, zero sugar, stevia only. If it's not on the label, it's not in the stick.
Supplement Facts
Serving Size1 Stick (8 g)
Servings Per Container30
Amount Per Serving % Daily Value
| Calories | 15 |
| Total Carbohydrate | 2 g 1%* |
| Sodium | 250 mg 11% |
| Potassium | 200 mg 4% |
| Magnesium (as Citrate) | 60 mg 14% |
| Creatine Monohydrate | 5 g ** |
* Percent Daily Values are based on a 2,000 calorie diet. ** Daily Value not established.
Other Ingredients: Citric Acid, Natural Flavor, Stevia Leaf Extract, Silicon Dioxide.
Real Stories, Real Results
See what women 50+ are saying about Matia
Verified
Nothing worked for long. Started Matia a few months ago and it just feels different: steadier energy, fewer crashes, and my mornings hit different too.
Linda M., 63
Verified
My strength classes finally feel doable again. Within a few weeks my legs felt more solid on stairs and my recovery is faster. This is the first supplement I've actually stuck with.
Dana H., 58
Verified
I love that it's just creatine and electrolytes, nothing else. Most supplements are overpriced junk with 20 ingredients I can't pronounce. Matia is simple, real, and I feel the difference.
Margaret K., 67
Feel Stronger. Every Day.
From steadier energy to real strength, here's what Matia does every morning.
Strength & Lean Muscle†
Hydration & Balance†
Steady Energy & Clarity†
Muscle & Bone Health†
Real benefits. Backed by research.
Two nutrients. One morning stick. 500+ clinical studies behind every serving.
Strength
Lean muscle you keep.
After 50, women lose muscle faster than ever. A full 5g of creatine daily is one of the most researched ways to help build and maintain the lean muscle that keeps you strong and independent.†
Energy
Steady, not jittery.
Creatine fuels your cells' energy directly. No caffeine, no crash. Your brain runs on that same fuel. That is why many women feel steadier energy and clearer focus in the first weeks.†
Hydration
Balance what you lose.
Sodium, potassium, and magnesium replace what you lose through sweat, stress, and daily life. They support fluid balance and muscle function.†
Bones & Muscle
Support what carries you.
Strength training plus creatine supports the muscle and bone health that keep you mobile for decades. It also helps your muscles recover between sessions.†
A 10-second daily habit.
One stick. Mix. Sip. Done.
1
Pour
Empty one stick into 8–12 oz of water.
2
Mix
Stir or shake until dissolved.
3
Enjoy
Feel the difference consistency makes.
Strength Support†
Daily Energy†
Hydration & Balance†
Muscle & Bone Health†
Focus & Clarity†
Recovery Support†
Your strength journey
with Matia
Matia is built for daily use, not quick fixes. Here's how things tend to shift once it's part of your morning.
-
Week 1: First Shifts
- Mixes clear in seconds. No grit, no aftertaste
- Hydration starts to feel easier†
- Mornings feel a little smoother†
-
Week 2: Energy Returns
- Steadier daily energy†
- Less of that mid-afternoon wall†
- Walks and workouts feel more doable†
-
Week 3: Strength Kicks In
- Muscles feel more solid on stairs and errands†
- Recovery after activity feels faster†
- The morning stick becomes automatic
-
Week 4+: Long-Term Strength
- Steady energy becomes your new normal†
- Lean muscle you build is muscle you keep†
- Strength, hydration, and energy, running like they should†
- Matia becomes part of who you are, not just what you take
Start My Journey →
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5 Reasons Why
Matia is Different From Everything You've Tried
Real doses. Clean formula. Made for your decade, not for bodybuilders.
Reason 1
Clinically-Dosed, Not Underdosed
No trendy blends or sprinkled-in ingredients. A full 5,000mg of creatine monohydrate plus 3 electrolytes, at the doses the research used.
Reason 2
Made for Women 50+, Not Bodybuilders
Most creatine is designed and marketed for gym bros. Matia is dosed, flavored, and formulated for women navigating strength, energy, and hydration after 50.
Reason 3
Strength + Hydration in One Stick
Why take three different supplements? Creatine for strength and energy, electrolytes for hydration and balance. One morning stick, one habit.
Reason 4
Zero Sugar. No Grit. No Aftertaste.
Real blueberry flavor, sweetened with stevia. It mixes clear into water. No chalky texture, no sugar crash, nothing artificial.
Reason 5
Backed by a 60-Day Guarantee
Feel the difference or get every dollar back, even on empty boxes. You risk nothing by trying it.
Try Risk-Free Today
60-day money back guarantee
Matia vs. Other Brands
matia
Other Brands
Full 5g clinical dose of creatine
3–5g 'blends', often underdosed
3 key electrolytes for hydration
Usually none
Formulated for women 50+
Made for gym-focused men
Zero sugar, real blueberry, stevia
Sugar, artificial flavors, binders
Third-party tested, GMP facilities
No test proof
60-day money-back guarantee
Rarely offered
Try Risk-Free Today
60-day money back guarantee
Feel the difference
60-Day Risk-Free Trial
If you're not completely satisfied in your first 60 days, simply contact us for a full refund. No questions asked, even on empty boxes.
Real Women. Real Results.
Share the strength.
Stock up. Save more.
Matia is made for daily use. The longer you stick with it, the more you save.
They Felt the Shift. You Will Too.
4.8
Based on 2,127 verified reviews
Verified
More energy, better workouts, and I feel stronger than I have in years. This is the first supplement I've actually stuck with.
Linda M., 63
Verified
I love that it has electrolytes. I stay hydrated and recover faster after my walks and strength classes.
Patricia S., 58
Verified
Simple, effective, and easy to mix. No grit, no weird aftertaste. My daily go-to.
Denise R., 61
Verified
My doctor recommended creatine for bone and muscle health. This one is clean and I trust the ingredients.
Margaret K., 67
Your questions, answered
Is this safe for me?
Creatine monohydrate is one of the most researched supplements available and is well tolerated by most adults. As always, check with your doctor if you have a medical condition or take medication.
Does it have flavor or sugar?
It's naturally blueberry-flavored with zero added sugar. It is lightly sweetened with stevia. Mix it into water or your favorite drink.
When will I see results?
Many women notice better hydration and energy within the first 1–2 weeks. Strength and muscle benefits build with daily use over 4–8 weeks.
How do subscriptions work?
Your refills ship automatically: every 30 days on the monthly plan, or every 3 months on the 3-month plan. You can skip a delivery, pause, or cancel anytime in two clicks. No commitments, no fees.
What is your return policy?
Every order is backed by our 60-day money-back guarantee. If you're not happy, contact us for a full refund, even on empty boxes.
Stronger every day starts now.
Join thousands of women 50+ building strength, energy, and vitality.
Try Risk-Free Today
60-day money-back guarantee
$39.00
Matia Creatine + Electrolytes